Group Antenatal / Hypnoborthing Course

For Your Calm Confident Birth- A three week Hypnobirthing Antenatal Course-Led by an Experienced Antenatal Teacher & Mum of Three.

Whether you're a first-time parent or looking for a more positive experience this time around, this course will give you the tools, confidence, and mindset to approach birth with clarity and calm.What’s Included:

• 3 in-depth, practical sessions for you and your birth partner

• Digital Course Workbook 

• Relaxation audios to use at home

• Refreshments and snacks each week

• Ongoing support until baby is born via email

• Group Whatsapp

  
  

Explore powerful hypnobirthing techniques, practical tools for birth, build a strong knowledge of birth and a solid support system in your partner. You’ll leave feeling informed, empowered, and genuinely excited to meet your baby. By the end of the course, you might be surprised by how grounded and confident you feel. You’ll understand your choices, trust your body, and feel emotionally and mentally prepared for the journey ahead.

This is a group course for you and your birth partner to attend which will give you the opportunity to meet other parents to be and begin building all important friendships during the early days of parenthood. Your course will cover:- 

• How to reduce any fears or anxieties you may have about giving birth and feel positive

• Relaxation techniques to help you feel calmer and more comfortable during labour 

• What will happen during a physiological natural birth and how your body will work.

• The stages of labour and what to expect.

• Your birth hormones and how they impact labour.

• Positions for birth and how to physically prepare your body

• Pain relief options 

• Practical and helpful tips to help your birth partner/s support you 

• How to create the perfect birth environment and options for where to give birth

• Birth plans/preferences

• Questioning techniques to help you make informed choices about your care.

• Tools and techniques to support you if your birth takes an unexpected path including induction and caesarean births